Resistance Training - 3 Months

I want to get the basics out of the way:

1. Sleep
2. Food/drinks/supplements
3. Exercise

Sleep

Get at least 8 hours of sleep every day around the same time.

Food/drinks/supplements

I will use https://protocol.bryanjohnson.com/ as reference for my diet.

• Smoothie

Food

• Broccoli, Tofu, Eggs, Onions, Garlic, Sweet Potatoes, Shiitake Mushroom

Needs some more details on what I eat.

Workout Split

There are no rest days. On alternate days, I go to the gym and walk.

Current Stats - 21 May 2024

I will be doing progressive overload to track volume for now.